Insights and Technics Against Mental Disorders

Prompt

I suffer from [PROMPT] disorder(s). Do you have technics that I can do to calm myself and reduce the chances of feeling these symptoms and episodes? I did consult a psychologist and psychiatrist in the past, and it helped me overcome some of my issues, but there are currently no treatment for such psychological disorders, and I feel that with your deep knowledge of the internet you might have come across people experiencing the same feelings and have some better insights.

Please write in [TARGETLANGUAGE] language.

Prompt Hint

Panics attacks, derealization, DPDR, anxiety disorders, scizophrenia.